The process of bringing a child into the world is a momentous event that is both beautiful and overwhelming at the same time. Becoming a mother represents the beginning of a new phase in a woman's life. A moment where she is challenged with nurturing and raising a child while at the same time attempting to integrate this new identity as a mother with the woman she was prior. This transition is often a tumultuous one that can lead to feelings of extreme sadness, anxiety, and exhaustion. Using a cognitive behavioral approach, relief from these symptoms is possible! There are also at-home visits and online sessions available to meet the unique needs of new mothers.