Therapy, in general, seeks to heal emotional challenges like depression and anxiety through communication with a trained professional. Group therapy builds on that foundation by inviting others with similar struggles to gather together to assist one another in solving their problems, giving and receiving support, providing a safety net, and most importantly, validating that you're not alone. Scroll down to see our latest groups.
What is The Unlearning Space?:
A confidential and small educational process group for anyone who is tired of the food noise, currently dealing with negative body image, has a volatile relationship with food, or just wants to learn new ways of thinking about health and body image.
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Who is it for?
Anyone who identifies as a woman of color
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What will I gain?:
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A new perspective on health
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A larger capacity for self-compassion
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A reduction in "food noise"
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An improved relationship with your body
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A community that supports and validates your unique experience
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New coping strategies for dealing with uncomfortable emotions
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