Alone we can do so little. Together we can do so much.
-Helen Keller
Therapy, in general, seeks to heal emotional challenges like depression and anxiety through communication with a trained professional. Group therapy builds on that foundation by inviting others with similar struggles to gather together to assist one another in solving their problems, giving and receiving support, providing a safety net, and most importantly, validating that you're not alone. Scroll down to see our latest groups.
What is The Unlearning Space?:
A confidential and small educational process group for anyone who is tired of the food noise, currently dealing with negative body image, has a volatile relationship with food, or just wants to learn new ways of thinking about health and body image.
​
Who is it for?
Anyone who identifies as a woman of color
​
What will I gain?:
-
A new perspective on health
-
A larger capacity for self-compassion
-
A reduction in "food noise"
-
An improved relationship with your body
-
A community that supports and validates your unique experience
-
New coping strategies for dealing with uncomfortable emotions
​
