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Therapy, in general,  seeks to heal emotional challenges like depression and anxiety through communication with a trained professional. Group therapy builds on that foundation by inviting others with similar struggles to gather together to assist one another in solving their problems,  giving and receiving support,  providing a safety net, and most importantly, validating that you're not alone. Scroll down to see our latest groups. 

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What is The Unlearning Space?: 

A confidential and small educational process group for anyone who is tired of the food noise, currently dealing with negative body image, has a volatile relationship with food, or just wants to learn new ways of thinking about health and body image.

Who is it for?

Anyone who identifies as a woman of color

What will I gain?:

  • A new perspective on health 

  • A larger capacity for self-compassion

  • A reduction in "food noise"

  • An improved relationship with your body

  • A community that supports and validates your unique experience

  • New coping strategies for dealing with uncomfortable emotions

The Unlearning Space Registration

To register, please take the time to fill out the information below.

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