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Embrace Halloween with Confidence: Empowering Strategies for Positive Body Image
Halloween can be a daunting time for those struggling with negative body image, as the season often intensifies pressures surrounding...

Kelli Rugless, PsyD
Oct 29, 20243 min read
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Emotional Surfing: a different approach for dealing with uncomfortable emotions
As a psychologist in Southern California who works almost exclusively with women, I have the pleasure of connecting with highly...

Kelli Rugless, PsyD
Nov 10, 20193 min read
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Eating Disorders: Symptoms, Treatment, & Resources
Eating Disorders are a group of very serious but treatable physical and mental conditions that impact a person’s ability to have an...

Kelli Rugless, PsyD
Oct 14, 20193 min read
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