Where Healing Begins & Growth Unfolds
YOUR JOURNEY
STARTS HERE
BUILDING A BETTER FUTURE TOGETHER
Therapy is for every one who is ready to break old cycles and learn new strategies. If you're ready to invest in yourself, we're here to help.
INDIVIDUAL THERAPY
Confidential, one-on-one sessions with a licensed clinician focused on improving mental health, fostering self-awareness, enhancing coping mechanisms, and supporting personal growth.
FAMILY-BASED TREATMENT
Family-based treatment (FBT) is the leading treatment for adolescent eating disorders and is based on the fundamental assumption that parents are uniquely positioned to play an instrumental role in their teenagers’ recovery.
GROUP THERAPY
Confidential small-group sessions where individuals with similar challenges come together with a licensed clinician to understand their issues, learn new skills, reduce symptoms, and break the isolation often associated with mental health struggles.
Specialties We Work In
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A group of very serious but treatable physical and mental conditions that impact a person’s ability to have a healthy relationship with food and exercise.
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Treatable mental health conditions that, while distinct, frequently overlap. Anxiety is characterized by persistent, excessive fear or worry, while depression involves a lingering low mood, loss of interest, and hopelessness. Both conditions can significantly interfere with daily life, relationships, and physical health.
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Becoming a mother begins a new life phase: nurturing and raising a child while integrating a parental identity. This often brings intense sadness, anxiety, and exhaustion.
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Starting a new relationship, struggling in an established relationship, or grieving a failed relationship are all appropriate reasons for therapy. It helps increase self-awareness, emotional intelligence, and communication skills—key to building and maintaining healthy connections.
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Dealing with the effects of systemic racism, discrimination, and living in "two worlds" can create anxiety and depression that require a level of cultural sensitivity, training, and attention to relieve.
KINDS WORDS
We’re Deeply Thankful for the Trust Our Clients Place in Us
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"I've Never Felt So Seen & Supported"
It’s amazing what a difference having a therapist that you feel a connection with can make.
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" I Finally Feel Like I Can Breathe Again"
Life is hard, but I was having a hard time treading water. Beginning therapy has been the lifesaver I needed.
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"Each Sessions Brought More Insight & Peace"
I wasn’t sure what to expect when I first started therapy, but after several sessions of meeting with Dr. Kelli I can see a noticeable improvement in my ability to handle what life throws my way.
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"It's Been the Most Important Investment in My Family"
I’m so happy we found Dr. Kelli when we did. Our daughter was deep in her eating disorder and without the support and expertise she provided, our daughter would not be healthy, happy, and preparing to graduate from college!
Relational Psychotherapy for Adolescents and Adults
Therapy that Welcomes Everyone - No Matter Your Age or Story
Licensed Health Psychologist and Eating Disorders Specialist
Meet Dr. Kelli Rugless, PsyD
Dr. Kelli is a licensed health psychologist and eating disorders specialist with over 10 years experience helping people reach their mental health goals. She prioritizes building a collaborative relationship with her clients built on authenticity, accountability, and sensitivity. Click below to learn more about her and her highly effective approach to helping clients achieve their life goals.
Discover What’s Possible With Therapy
Profound Emotional and Mental Health Improvement:
Noticeable relief from debilitating anxiety, depression, and other mental health conditions
Learning how to manage emotions without turning to destructive behaviors
Deeper Self Awareness and Personal Growth:
Uncovering Blind Spots
Understanding the “why” behind repetitive cycles
Increased self-esteem
Improved Interpersonal Relationships:
Learn how to express needs and emotions clearly and respectfully, rather than attacking or withdrawing
Repair strained personal or professional connections through improved interaction
On The Blog Must Reads
MENTAL HEALTH & WELLNESS
READY TO START YOUR JOURNEY?
Your Path To Healing Starts Here
NEWSLETTER
Stay In Touch With Us
We’d love to keep in touch and offer you access to our quarterly newsletter that gives the latest updates on our practice and advancements in mental health.