Life has a way of throwing us off balance. Even when the change is welcomed, it can still leave you feeling overwhelmed, unsure of yourself, and stressed about what's to come. The good news is that there is nothing inherently bad about change. This means that how we view and interpret the change can have a huge impact on our experience. Therapy is a particularly effective approach for teaching new coping strategies and training the mind to test out new perspectives: keys for relieving the stress, anxiety, and depression that often accompany life transitions.